Services
I work with adults experiencing OCD and anxiety, as well as a range of other concerns including depression, trauma, grief and loss, relationship difficulties, and life transitions. My approach is individualized to each client and draws from evidence-based therapies to help you better understand what you’re experiencing and create meaningful change.
OCD
Intrusive thoughts
Excessive doubt and uncertainty
Reassurance seeking
Checking and mental compulsions
Fear of making mistakes or causing harm
Relationship OCD
Health-related fears
Perfectionism and “what if” thinking
Anxiety
Generalized anxiety
Social anxiety
Panic
Excessive worry
Difficulty tolerating uncertainty
Overthinking and rumination
Other concerns
Depression
Trauma
Grief and loss
Relationship concerns
Life transitions
Self-esteem
Stress and emotional overwhelm
Services
Consultation
Choosing the right therapist is an important step in your journey toward healing, and the consultation is our opportunity to see if I’m the right fit for your needs. During this session, you’ll get a sense of my approach and personality, and I’ll learn more about what you’re experiencing and what you hope to achieve in therapy.
This is also a time for you to ask any questions you may have—whether about my therapeutic methods, what to expect in our sessions, or details about payment and scheduling. It’s all about ensuring that you feel comfortable and confident moving forward.
Psychotherapy
All sessions are conducted online through a HIPAA-secure platform, ensuring your privacy and convenience. During the initial session, we’ll work together to develop a personalized treatment plan and identify your specific goals for therapy.
Session frequency is flexible and can be weekly, bi-weekly, or monthly, depending on your needs and preferences.
I accept several insurance plans, including United Healthcare, Aetna, Oxford Health, BCBS, Cigna, and Oscar.
